Great article. Thank you for providing it, Justin. Have to agree with the study, I just see too much risk in, of all activities, weight lifting.
I still lift weights -- very light with high reps. But I've cut out anything that imposes vertical (downward) force on my spine. I'd say 85% of what I do with weights now is lying flat on my back on the floor or lying flat on the bench but I keep any questionably heavy weight out of my hands while sitting up or standing.



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uncovertebral joint hypertrophy, moderate central canal stenosis- Severe neuroforaminal stenosis bilaterally, right greater than left

, completely pain free still!

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