Celery and low fat houmous, a few nuts and raisins, frozen mixed fruits microwaved warm with low fat plain yoghurt, prunes in fruit juice, frozen yoghurt ice cream.
This is a discussion on Your favorite??? within the The Lounge forums, part of the Social and Support Forums category; What is your favorite healthy snack? I'm about to go to the store and need some new ideas. I love ...
What is your favorite healthy snack? I'm about to go to the store and need some new ideas. I love my Activa yogurt and Kashi granola bars. I also love all fruit and vegetables, just would like some other good ideas???
31 years old-
1/06- In wreck with 18 wheeler at 25 years old; 6/06- Head on collision on Interstate, both wrecks other drivers fault. Numerous MRI's, PT, chiropractic, acupuncture, TENS therapy, massage therapy, facet injections, epidural injections, Nerve study, Discogram, confirms pain in L4/5, IDET, decompression, Bi-lateral neurotomy L3/4/5, denied by insurance twice, in Active L clinical trial, had surgery March 17, 2009 in Miami, FL- received Active L disc at 29 years old. Pain and medication free as of October 2010!
Mommy to Emma- 8 years, Ava- 5.5 years & had baby Eli after ADR, via c-section on March 25, 2011, completely pain free still!
Celery and low fat houmous, a few nuts and raisins, frozen mixed fruits microwaved warm with low fat plain yoghurt, prunes in fruit juice, frozen yoghurt ice cream.
Alison 46 year old female
2011 Aug PLIF L4/L5 - L5/S1 both adr in situ
2010 May - Discogram on L2/L3 & L3/L4, neither pain generators
2009 May - Failed revision fusion on L5/S1 with Charite ADR in situ
2008 Caudal epidural exacerbated nerve symptoms. Prolapse L2/L3
2007 L5/S1 Facet deterioration
Brilliant 5 years, no pain only minor motor problems and residual nerve damage
2002 March - ADR Charite - L4/5, L5/S1
2000 Disc prolapses L4/5, L5/S1
Justin Averna
Founder & President, Spine Patient Society™
www.SpinePatientSociety.org
A 501(c)(3) Tax-Exempt Nonprofit & Charitable Organization
I'm here to help.
- 1994: Football Injury, Severe Hyperextension
- 1997: Snow Skiing Injury
- 3/7/1997, 17 years old: Laminotomy L4/L5
- 1999 & 2003: Motor Vehicle Accidents (not at fault both times) --> Grade V Annular Tears L4/L5 & L5/L6
- 11/15/2003, 23 years old: 2-Level ProDisc® L4/L5 & L5/L6*, *lumbosacral transitional vertebra --> Dr. Rudolf Bertagnoli
- 4/2008: 4.5 years pain-free before "new" leg pain
- 5/14/2009, 29 years old: Dynamic Stabilization System L4/L5, Dr. Rudolf Bertagnoli
Questions? Suggestions? Need help with registering, creating a signature, etc.?
justin (at) spinepatientsociety.org
Disclosure: I have no financial relationships with any surgeons, spine clinics, device manufacturers, pharmaceutical companies, hospitals, etc. -- the SPS Board of Directors serve without compensation.
Almonds, walnuts, raisins and sunflower seeds all mixed up.
Yummy in the tummy.![]()
Dave
Diagnosed with DDD in Nov, 2007. MRI, EMG
C3/4 C4/5 C5/6 C6/7
Surgery 06.04.08--C5/6 and C6/7 w/Prodisc
C4/5 deterioration progressing quickly
MRI on lumbar shows disc herniation at L5/S1, stenosis at L3/4, L4/5, spondylosis and DDD at L2 through S1 in July, 2009
Nerve Root, Facet Injections and Epidural every 3 months. Ongoing treatment for continued degeneration.
Pizza and Beernot a health snack but a craving I can no longer have.
Hummis and pita chips with no dairy,
Gil![]()
L5-S1 lam 1994
L2 to L5 DDD
L3 -L4 hern Dec 2007.
L4-L5 Annular fissure with mild central stenosis and moderate facet hypertrophy.
L5-S1 bilaterial neural foraminal narrowing with inferior effacement.
L2-L3 Right-sided neural foraminal narrowing
L3-L4 related to posterolateral hypertrophic spurs and facet hypertrophy.
C3-C4 limited DDD
15 injections Depo. P.T. 18 months 9 dose packs,
Nerve Block Injections.4 ESI S1
L5-S1 Foraminotomy 09
L4-L5 Microdiscectomy 09 ReHerniation 4-2010
Surgery 6-29-11 L4-L5-S1 Decompression Fusion L5-S1 and Coflex F implants
LMAO I actually had beer this weekend for the first time in a long time. We tubbed the Comal and Guadalupe Rivers, all I know is I got out of the tube after 4 hours of floating and drinking and could not stand! Thank God we had a bus that took us back to our cabin!Originally Posted by Gilbert P;3936[B
31 years old-
1/06- In wreck with 18 wheeler at 25 years old; 6/06- Head on collision on Interstate, both wrecks other drivers fault. Numerous MRI's, PT, chiropractic, acupuncture, TENS therapy, massage therapy, facet injections, epidural injections, Nerve study, Discogram, confirms pain in L4/5, IDET, decompression, Bi-lateral neurotomy L3/4/5, denied by insurance twice, in Active L clinical trial, had surgery March 17, 2009 in Miami, FL- received Active L disc at 29 years old. Pain and medication free as of October 2010!
Mommy to Emma- 8 years, Ava- 5.5 years & had baby Eli after ADR, via c-section on March 25, 2011, completely pain free still!
Lately, we've really been into celery with peanut butter. Peanut Butter might not be the healthiest, but it does have a lot of protein.
However, I do prefer the pizza and beer diet!
-Dave
Discectomy/Laminotomy, 1999
L4-S1 DDD, 10/06
Stalif Fusion L5-S1, 3/07
Intrepid Fusion L4-L5, 7/08
Increasing pain since solid fusing, 1/09
Bilateral Transforaminal Injections 3/09
Facet Joint Injections (L3-S1) 4/09
RF Ablation (Medial Branch) 5/09
CT Scan, MRI w/ contrast (no new info) 5/09
Latest:
- I wake up with no pain
- Stand/sit for 15 mins., pinching pain begins
- Pain at center, core L4-L5
- Lying down, pulsing/throbbing pain for 2-3 hours
- Taking 6-8 Norcos/day
SCS Implant 8/31/09
Dave,
I consider peanut butter healthy. It is a mainstay in my sons and my diet. About 1-64 ounce jar every 4 or 5 days. Crunchy is the best.![]()
Dave
Diagnosed with DDD in Nov, 2007. MRI, EMG
C3/4 C4/5 C5/6 C6/7
Surgery 06.04.08--C5/6 and C6/7 w/Prodisc
C4/5 deterioration progressing quickly
MRI on lumbar shows disc herniation at L5/S1, stenosis at L3/4, L4/5, spondylosis and DDD at L2 through S1 in July, 2009
Nerve Root, Facet Injections and Epidural every 3 months. Ongoing treatment for continued degeneration.
I think peanut butter is relatively healthy, has a lot of protein and keeps you full longer. My youngest daughter would live on peanut butter sandwiches (she doesn't like jelly! weird, I have to have jelly or it is to dry for me), if I would let her. I like both crunchy and smooth.
I bought a garlic & herb cheese ball with almonds on it, only 110 calories per 2 tablespoons! I got some good toasted bread to go with it, that isn't bad on the calories either. Then some small carrots, mushrooms, yogurt, granola bars, shrimp, bananas (I can eat 4 a day, I love 'em), and some healthy cereal (which I usually eat as a snack, not breakfast).
31 years old-
1/06- In wreck with 18 wheeler at 25 years old; 6/06- Head on collision on Interstate, both wrecks other drivers fault. Numerous MRI's, PT, chiropractic, acupuncture, TENS therapy, massage therapy, facet injections, epidural injections, Nerve study, Discogram, confirms pain in L4/5, IDET, decompression, Bi-lateral neurotomy L3/4/5, denied by insurance twice, in Active L clinical trial, had surgery March 17, 2009 in Miami, FL- received Active L disc at 29 years old. Pain and medication free as of October 2010!
Mommy to Emma- 8 years, Ava- 5.5 years & had baby Eli after ADR, via c-section on March 25, 2011, completely pain free still!
A couple years ago, I found Better 'n Peanut Butter at Trader Joe's. You can find it at other stores as well. It's actually pretty good and has no saturated fat, which I limit in my diet.
Better 'n Peanut Butter is the all-natural product of the Wonder Natural Foods Corporation that can be used in all the ways that you now use regular peanut butter, but instead of 16 grams of fat per (32 gram) serving, Better 'n Peanut Butter delivers less than 3 grams of fat per serving and qualifies as a low fat food by USFDA standards.With 85% less fat and 40% fewer calories than regular peanut butter, Better 'n Peanut Butter is befriending weight watchers from all across America. Better 'n Peanut Butter is the most impressive diet peanut butter on the market because it is the ONLY true diet peanut butter on the market. Where other brands fail at offering a diet peanut butter with their so-called "reduced fat" products, we hold true in providing only real diet solution. And if you think you are going to have to sacrifice taste, think again. Better 'n Peanut Butter tastes just as good as regular with the added benefit of knowing you're doing something good for your body. For a full list of our nutritional accolades, refer to our nutrition page.
- 85% Less Fat
- 40% Less Calories
- No Cholesterol
- No Preservatives
- No Refined Sugars
- Natural Soy Lecithin
- Non GMO Peanuts
Did you know that peanut butter is in 85% of American households? So when grabbing for those comfort foods in your cupboard, those regular high calorie, high fat peanut butters won't cut it. This is why we are receiving customer emails proclaiming ours to be "an absolute lifesaver" and "the best product in the world". Go ahead, read a few more of our customers own words in our Customer's Stories Page.
Best of all, Better 'n Peanut Butter can be found at all Trader Joe Locations nationwide. And if you don't live near a Trader Joes, you can always search for locations near you with our handy Store Locator
Thank you for visiting, and if you haven't tried some of our fabulous Better 'n Peanut Butter, we urge you to try it today!
Better'n Peanut Butter and Peanut Wonder brands are both pasteurized for safety and good health.
Justin Averna
Founder & President, Spine Patient Society™
www.SpinePatientSociety.org
A 501(c)(3) Tax-Exempt Nonprofit & Charitable Organization
I'm here to help.
- 1994: Football Injury, Severe Hyperextension
- 1997: Snow Skiing Injury
- 3/7/1997, 17 years old: Laminotomy L4/L5
- 1999 & 2003: Motor Vehicle Accidents (not at fault both times) --> Grade V Annular Tears L4/L5 & L5/L6
- 11/15/2003, 23 years old: 2-Level ProDisc® L4/L5 & L5/L6*, *lumbosacral transitional vertebra --> Dr. Rudolf Bertagnoli
- 4/2008: 4.5 years pain-free before "new" leg pain
- 5/14/2009, 29 years old: Dynamic Stabilization System L4/L5, Dr. Rudolf Bertagnoli
Questions? Suggestions? Need help with registering, creating a signature, etc.?
justin (at) spinepatientsociety.org
Disclosure: I have no financial relationships with any surgeons, spine clinics, device manufacturers, pharmaceutical companies, hospitals, etc. -- the SPS Board of Directors serve without compensation.
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