I had strength return in the triceps, as tested by the surgeon, straight away after surgery. Strength was returning already before surgery, and has returned more after surgery, in the wrist extensors and pectoral muscle. But I have not had any return in size. I am only one week post surgery, and I have not been doing any weights while I am waiting to heal, so I shouldn't expect any growth in muscle size. I may start light weights in a couple of weeks, and I expect it will take a while for muscles size to return. The size difference in my right and left triceps is visible, and is the right and left pectoral muscle, but I wouldn't say 40% difference from right to left. Maybe 20%.
I have soreness especially in the triceps but also in the arm and shoulder. The triceps is sore to the touch and when I extend it. The surgeon says that is a sign of the muscle coming back after being damaged along with the nerve. Nerves grow really slowly. The shoulder and arm soreness come and go.
I would think that since you had surgery after only eight weeks, I had surgery after 14 weeks, you should have a good chance of full recovery. But that your pain went away 90% is concerning. That is a sign the nerve is dying. Do you have any soreness in the muscles? Do you feel any pain in the nerves that were painful before?
The surgery you had has the disadvantage that the disc space is not distracted and the associated collapse that happens with a disc herniation can continue and place pressure on the nerve in the foramen (where the nerve exits the spine).
What does your surgeon say?



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