You need to give the potential fusion site the best possible conditions for it to take place. My surgeon told me it would be quite hard to actually move the rods out of place but the more movement or load bearing the area took then the longer the fusion might take. Its a long process so I was super careful to try to get it to work. I only got signs of fusion on one side as it was, I took extreme care to do no bending, lifting or twisting for 3 months.
I would move position every 20 minutes whatever I was doing (even shifting frequently when attempting to sleep). Learning how to "pootle" about without actually doing anything is a good skill. I'm sorry but its still really early days, some people show signs of fusion at six weeks whilst others it can be six months.



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, completely pain free still!

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