Walking is suppose to be the best way to rehab, or at least that is what my surgeon said. I was limited to picking up 11 lbs for the first month, then 11-20 lbs until now. I have been able to use my other hand and arm, feet, knees to pick up stuff that bypasses my back. I have 7 sets of these pickup pincher devices scattered around my house to aid in getting stuff off the floor. Sometimes it seems like the distance between my knees and the floor is an awfully long ways. Twisting at the waist is not recommended.
As far as withdrawals is concerned, it seems to be related to length of time and dose. If you have only been on Low to mid dose Vicodin 10/325 (3-6 a day), withdrawal will be kind of like the flu for a few weeks. The first week you probably won't want to work, as with the flu.



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I will be looking forward to your posts. Carmen

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