It's hard to say. Or better said, we are not competent to say "This is THE best for your case".
Based on some research this is what I can advise:
- go for minimally-invasive or less invasive approach (MAST),
- go for TLIF over PLIF (as it has certain advantages regarding nerve manipulation. You don't want your nerve damaged during fusion surgery),
- find a surgeon that knows to do variety of fusions including TLIF, XLIF, ALIF, PLIF. If he is educated for all types of fusions, they most probably he will be able to choose best option for your situation.
Regards.



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You mentioned before abot traveling to go see family in the lower 48. Would you be oppose to traveling for surgery as well or is that out of the question?

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