12.30.09. 4:00 AM. Taking theout for his morning
, I slipped on the icy steps and landed square on my
. Ouch !!
So, I figure that since it is winter, I have a bad back and I'm obviously a little clumsy, I needed to do something. We found a really cool product that you may or may not of heard of, YakTrax. They slip on over your shoes and give incredible traction on ice and snow. They are a MUST for anyone who walks on this frozen junk.
Just "Google" search (or what ever search engine you do use) on Yaktrax, and you will find a store near you that carries them or one you can order them from. They are awesome.![]()
Last edited by Dave; 01-05-2010 at 06:42 AM.
Dave
Diagnosed with DDD in Nov, 2007. MRI, EMG
C3/4 C4/5 C5/6 C6/7
Surgery 06.04.08--C5/6 and C6/7 w/Prodisc
C4/5 deterioration progressing quickly
MRI on lumbar shows disc herniation at L5/S1, stenosis at L3/4, L4/5, spondylosis and DDD at L2 through S1 in July, 2009
Nerve Root Injections on Aug 6th, 2009 - L5/S1
Nerve Root Injections on L3/4, L4/5 and L5/S1 on 12.14.09
Epidural on Jan 6th, 2010.
Epidural and L5-S1 Nerve root block on Feb. 9th, 2010.
Hi Dave
Funny you mention falling on ice, I stopped at the market to pick up some dinner supplies and exiting my truck I slipped on ice and only having the use of one arm landed on myand smacked my head
.
Should start wearing my helmet
Sleep O.K. but feel it today LBP bump on the head
All The Best
Gil:)
L5-S1 lam 1994
L2 to L5 DDD
L3 -L4 hern Dec 2007.
L4-L5 Annular fissure with mild central stenosis and moderate facet hypertrophy.
L5-S1 bilaterial neural foraminal narrowing with inferior effacement.
L2-L3 Right-sided neural foraminal narrowing
L3-L4 related to posterolateral hypertrophic spurs and facet hypertrophy.
C3-C4 limited DDD
15 injections Depo. P.T. 18 months 9 dose packs,
Nerve Block Injections.4 ESI S1
L5-S1 Foraminotomy 09
L4-L5 Microdiscectomy 09 ReHerniation 4-2010
Walking poles is the only way I have managed to get out when it has been icy and we now have a foot of snow so thats me stuck in the house for a bit.
Alison44 year old female currently -
2010 July - Listed for PLIF L4/L5 - L5/S1
May - Discogram on L2/L3 & L3/L4. Both OK
2009 May - Revision Fusion Op on L5/S1 with Charite ADR left in situ
2008 Caudal epidural injection failed to work. Small prolapse L2/L3.
2007 L5/S1 Facet deterioration
2002 March - ADR Charite - L4/5, L5/S1
2000 Disc prolapses L4/5, L5/S1
YakTrax are a must for us who have had spinal injuries. I swear by them and have been using them for years. They are not completely foolproof but they sure beat taking a risk to further exacerbate our spinal difficulties.
Highly recommended in my book.![]()
Terry Newton; Super Moderator
1980 ruptured L4-L5
1988 ruptured SI-L5
1990 ruptured C5-C6
1994 ruptured C6-C7
1995 Hemi-Laminectomy surgery C5-C6, C6-C7 Mayo Clinic
Bicycle Accident with a large dog in 2004
Shoulder reconstruction surgery
MRI, EMG, Facet Injections, Epidural Blocks, Lumbar Discogram.
Stenum Hospital Surgery November 4, 2006
Prestige Disc C5-C6, C6-C7
Maverick Disc S1-L5, L4-L5
I am a 52 year old man with a reputation, and the desire to help my fellow traveler, in the great journey of life
Thanks for the advice!
I'm going to get something similar first thing tomorrow. I toppled over on a slippery spot on Christmas Day, and hurt more than my ego...
/Linn
Bumping this up...be safe everyone. :)
-Justin, Spine Patient Society™ Founder
- 1994 Football Injury, Severe Hyperextension
- 1997 Snow Skiing Injury
- Laminotomy L4/L5 (3.7.97, 17 years old)
- 1999 & 2003 MVA (not at fault both times)
- Grade V Annular Tears L4/L5 & L5/L6
- 2-Level ProDisc® L4/L5 & L5/L6* *lumbosacral transitional vertebra (11.15.03, 23 years old)
- Dr. Rudolf Bertagnoli -- www.dr-bertagnoli.com
- 4.5 years pain-free before "new" leg pain (4.08)
- Dynamic Stabilization System (5.14.09, 29 years old, Dr. Bertagnoli)
- Update 12/09/09: Off all medications and pain-free again!
I'm here to help.
Questions? Suggestions? Need help with registering, etc?
justin (at) spinepatientsociety.org
Disclosure: I have no financial relationships with any surgeons, spine clinics, device manufacturers, pharmaceutical companies, hospitals, etc. -- the SPS Board of Directors serve without compensation.
Thanks for the bump. I missed it the first time.
Low back pain became somewhat dehabilitating in 2005
Have had 11 steroid injections, IDET, Trial for nerve stimulator, PT, chiropractic trial, practically every med known to mankind. Discogram indicated three diseased levels with L5-S1 being the most likely pain generator. Post minimally invasive PLIF with internal fixation (titanium) on 12-28-09 of L5-S1. Doing better than expected. Last opioid 7/9/10.![]()
Yes, thanks for the bump Justin. I don't know why I have not yet gone in search of these. On my to-do list today. I too took a nasty fall while up in Connecticut for the funeral. It was dark and I was on the driveway at my mother-in-law's, and I was walking around the front of another car and BOOM, I flew up in the air and landed flat on my back....the back of my head just missed the front bumper of the car, thankfully. Love the snow......hate the ice!!!
Bicycle Accident 6/01: 2 Compression Fractures @ T12-L1; Vertebroplasty; 4/06: Right Hip Labral Tear & Arthroscopic Repair; 4/07: Lumbar ProDiscs @ 3 Levels, L3-6 by Dr. Bertagnoli; 7/02/08: ALIF L6-S1; 7/30/08: Reopened to Remove Bone Cement, Leaked onto S1 Nerve Root; 8/08: Pulmonary Embolism, Double Pneumonia, Collapsed Left Lung, Pleurisy, Pleural Effusion; ALIF Fusion Complete; 3/10/09: right SI Joint Fusion by Dr. Stark; 4/27/2010: 2nd hip arthroscopy to remove adhesions; did get considerable pain relief from psoas release for several months. Now doing lumbar facet blocks for diagnostic purposes. Hoping insurance will then approve lumbar facet rhizotomy.
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