This is a discussion on Safety when walking on ice within the Spine Patient Support: Body, Mind & Spirit forums, part of the Social and Support Forums category; 12.30.09. 4 0 AM. Taking the out for his morning , I slipped on the icy steps and landed square ...
Safety when walking on ice 12.30.09. 40 AM. Taking the
out for his morning
, I slipped on the icy steps and landed square on my
. Ouch !!
So, I figure that since it is winter, I have a bad back and I'm obviously a little clumsy, I needed to do something. We found a really cool product that you may or may not of heard of, YakTrax. They slip on over your shoes and give incredible traction on ice and snow. They are a MUST for anyone who walks on this frozen junk.
Just "Google" search (or what ever search engine you do use) on Yaktrax, and you will find a store near you that carries them or one you can order them from. They are awesome.
Last edited by Dave; 01-05-2010 at 07:42 AM.
Dave
Diagnosed with DDD in Nov, 2007. MRI, EMG
C3/4 C4/5 C5/6 C6/7
Surgery 06.04.08--C5/6 and C6/7 w/Prodisc
C4/5 deterioration progressing quickly
MRI on lumbar shows disc herniation at L5/S1, stenosis at L3/4, L4/5, spondylosis and DDD at L2 through S1 in July, 2009
Nerve Root, Facet Injections and Epidural every 3 months. Ongoing treatment for continued degeneration.
Re: Safety when walking on ice Hi Dave
Funny you mention falling on ice, I stopped at the market to pick up some dinner supplies and exiting my truck I slipped on ice and only having the use of one arm landed on my.
Should start wearing my helmet
Sleep O.K. but feel it today LBP bump on the head
All The Best
Gil
L5-S1 lam 1994
L2 to L5 DDD
L3 -L4 hern Dec 2007.
L4-L5 Annular fissure with mild central stenosis and moderate facet hypertrophy.
L5-S1 bilaterial neural foraminal narrowing with inferior effacement.
L2-L3 Right-sided neural foraminal narrowing
L3-L4 related to posterolateral hypertrophic spurs and facet hypertrophy.
C3-C4 limited DDD
15 injections Depo. P.T. 18 months 9 dose packs,
Nerve Block Injections.4 ESI S1
L5-S1 Foraminotomy 09
L4-L5 Microdiscectomy 09 ReHerniation 4-2010
Surgery 6-29-11 L4-L5-S1 Decompression Fusion L5-S1 and Coflex F implants
Re: Safety when walking on ice Walking poles is the only way I have managed to get out when it has been icy and we now have a foot of snow so thats me stuck in the house for a bit.
Alison 46 year old female
2011 Aug PLIF L4/L5 - L5/S1 both adr in situ
2010 May - Discogram on L2/L3 & L3/L4, neither pain generators
2009 May - Failed revision fusion on L5/S1 with Charite ADR in situ
2008 Caudal epidural exacerbated nerve symptoms. Prolapse L2/L3
2007 L5/S1 Facet deterioration
Brilliant 5 years, no pain only minor motor problems and residual nerve damage
2002 March - ADR Charite - L4/5, L5/S1
2000 Disc prolapses L4/5, L5/S1
Re: Safety when walking on ice YakTrax are a must for us who have had spinal injuries. I swear by them and have been using them for years. They are not completely foolproof but they sure beat taking a risk to further exacerbate our spinal difficulties.
Highly recommended in my book.
Terry Newton; Moderator
1980 ruptured L4-L5
1988 ruptured SI-L5
1990 ruptured C5-C6
1994 ruptured C6-C7
1995 Hemi-Laminectomy surgery C5-C6, C6-C7 Mayo Clinic
Bicycle Accident with a large dog in 2004
Shoulder reconstruction surgery
MRI, EMG, Facet Injections, Epidural Blocks, Lumbar Discogram.
Stenum Hospital Surgery November 4, 2006
Prestige Disc C5-C6, C6-C7
Maverick Disc S1-L5, L4-L5
I'm busy living my life after a successful 4-level ADR surgery with Dr. Ritter-Lang at Stenum Hospital in Germany. If you would like to contact me, please click the email icon under my SPS Member Profile, as I'm not on SPS daily.
Re: Safety when walking on ice Thanks for the advice!
I'm going to get something similar first thing tomorrow. I toppled over on a slippery spot on Christmas Day, and hurt more than my ego...
/Linn
Re: Safety when walking on ice Bumping this up...be safe everyone.
Justin Averna
Founder & President, Spine Patient Society™
www.SpinePatientSociety.org
A 501(c)(3) Tax-Exempt Nonprofit & Charitable Organization
I'm here to help.
- 1994: Football Injury, Severe Hyperextension
- 1997: Snow Skiing Injury
- 3/7/1997, 17 years old: Laminotomy L4/L5
- 1999 & 2003: Motor Vehicle Accidents (not at fault both times) --> Grade V Annular Tears L4/L5 & L5/L6
- 11/15/2003, 23 years old: 2-Level ProDisc® L4/L5 & L5/L6*, *lumbosacral transitional vertebra --> Dr. Rudolf Bertagnoli
- 4/2008: 4.5 years pain-free before "new" leg pain
- 5/14/2009, 29 years old: Dynamic Stabilization System L4/L5, Dr. Rudolf Bertagnoli
Questions? Suggestions? Need help with registering, creating a signature, etc.?
justin (at) spinepatientsociety.org
Disclosure: I have no financial relationships with any surgeons, spine clinics, device manufacturers, pharmaceutical companies, hospitals, etc. -- the SPS Board of Directors serve without compensation.
Re: Safety when walking on ice Thanks for the bump. I missed it the first time.
Low back pain became somewhat dehabilitating in 2005
Have had 11 steroid injections, IDET, Trial for nerve stimulator, PT, chiropractic trial, practically every med known to mankind. Discogram indicated three diseased levels with L5-S1 being the most likely pain generator. Post minimally invasive PLIF with internal fixation (titanium) on 12-28-09 of L5-S1. Doing better than expected. Last opioid 7/9/10. Five months pain free, then my neck turned against me. MRI on 12/1/10-- disease at C2 to C7. Only surgical alternative is to fuse entire C-spine. Diagnosed now with Aggressive Relapsing-Remitting Multiple Sclerosis with cord & brainstem active lesions
Re: Safety when walking on ice Yes, thanks for the bump Justin. I don't know why I have not yet gone in search of these. On my to-do list today. I too took a nasty fall while up in Connecticut for the funeral. It was dark and I was on the driveway at my mother-in-law's, and I was walking around the front of another car and BOOM, I flew up in the air and landed flat on my back....the back of my head just missed the front bumper of the car, thankfully. Love the snow......hate the ice!!!
• January 2000 MVA passenger, used jaws of life to retrieve me, neck injury and months of PT
• June 2001 Bicycle accident, 2 compression fractures at T12/L1, Vertebroplasty Sept. 2001
• April 2006 right hip, labral tear and repair
• April 2007 3 level ProDisc @ L3/4, L4/5 & L5/6✷ ✷Lumbosacral transitional vertebra; Dr. Rudolph Bertagnoli
• July 2, 2008 ALIF & Laminectomy @ L6/S1
• July 30, 2008 re-opened 28 days later to remove bone cement that had leaked onto S1 nerve root
• August 2008 Pulmonary embolism, double pneumonia, collapsed left lung, re-hospitalized 1 week
• March 10, 2009 Right SI Joint Fusion
• April 27, 2010 2nd right hip arthroscopy to remove adhesions and release psoas muscle
• September 30, 2010 lumbar facet rhizotomy
• December 9, 2010 12 bilateral lumbar trigger point and steroid injections
• December 23, 2010 12 more bilateral trigger point injections w/o steroid
• February 15, 2011 ESI bilaterally in lower lumbar...relief only for few days. Considering 1 more.
Did Spinal Cord Stimulator trial from 5/11/11-5/17/11 with excellent results; Spinal Cord Stimulator surgery is Monday,
July 18, 2011
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