Sex and the Back: Taking the Pain Out of Sex

[Justin]

Here a link to a useful article entitled "Sex and the Back: Taking the Pain Out of Sex."

I hope it is a good resource for the SPS Forum, as I know spine injuries can affect every aspect of one's life at one time or another.

[KBear]

Woohoo, what a great topic! Seriously, I was given many useful tips for sex post-surgery, which really helped make it possible and pain free. Here are a few of the things.
1. Position- lay on back, partner on side and like a scissor (or x). This was the most pain free way for me (added bonus, I could still lay on my heating pad) Let partner do all the work (this is important for any position, as it puts the stress on them, not you)
2. Timeline- The 3 week mark was when I felt comfortable enough to resume sexual activities.
3. Most importantly, speak up and let your partner know if the activity is hurting you, they can't read your mind and will be most happy to 're-group' to accomadate you.

[Justin]

Woohoo, what a great topic! Seriously, I was given many useful tips for sex post-surgery, which really helped make it possible and pain free. Here are a few of the things.
1. Position- lay on back, partner on side and like a scissor (or x). This was the most pain free way for me (added bonus, I could still lay on my heating pad) Let partner do all the work (this is important for any position, as it puts the stress on them, not you)
2. Timeline- The 3 week mark was when I felt comfortable enough to resume sexual activities.
3. Most importantly, speak up and let your partner know if the activity is hurting you, they can't read your mind and will be most happy to 're-group' to accomadate you.

Thanks Kathy! This is a very important topic that is not often discussed. I'm sure these tips will help other Spine Patients. :thumpup: