I can't believe it's been 6 months already! It sounds muscular to me. During my recovery from all 3 of my spine surgeries, I had "phases" of tight muscles / doing too little = get sore / do a little to much = set back a couple of days, etc. With muscular issues, things can take a while to calm down (your body is probably compensating for irritation with adjusted gait, posture, etc.). Definitely give yourself a few days to "lay low" and see if things start to normalize.
I'm sorry you've hit this bump in the road -- hang in there...we are here for you.![]()



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