Hey Nancy, sorry for the delay, but I'm seldom on the computer these days. I try to check in once a day if possible.
That's more than I do, Katie!
I'll answer the 'how I am' question first, hopefully to give you some encouragement and well, hope

. I will not tell you that I am pain free, but it is so close that it doesn't matter any more. It only gets bad when I garden for hours or stand on hard surfaces for extended periods. But I think most of it is muscle/core strength related even though my latest CT scan sounded almost as scary as pre-surgery.
Why, Katie?
I am now able to garden for hours at a time (even if I pay for it!), and started an office job almost a month ago, putting in thirty-six hours or more a week. Plus I have horses that I play with & currently acting as grandma to two new batches of chicks, as hens are setting and hatching out babies all over the place and needing new pens set up, etc. Plus I am working on some art commissions that are way overdue. Oh yes, and am a real grandma to my one year old granddaughter

. She was born just weeks after my surgery.
Good for you! That sounds exciting!
I'm still on 30-70 mg of morphine/day, but mainly at night as my bed seems to make things worse, even though it is fairly new and pretty high end. As long as I am up and moving instead of sitting for long periods, I'm good. My CT scan last October spoke of osteophytes, moderate to bad degeneration of the facets at multiple levels, some herniation, on and on. It made me even more aware of possible upcoming problems as I age and play again. And I still overdue it...it feels like I have so many things to catch up on.
I find that too - lying in bed makes things worse. Oh! Now I see why you are scared a bit of your CT scan results. I'm going for a CT on June 14th to see what is happening with these crumbling bones.
Yes, my belly was very swollen for months after surgery! I looked like I was carrying triplets! It has gone down some, but I still need to lose about twenty-five pounds.

But the inactivity for five years before surgery didn't help me with all the weight I gained in that time. I'm only on about 1700 calories/day (mainly because of food sensitivities...no sugar/grains, etc.) but can't seem to lose any more. Guess more walking is in order.
I wonder about that. I hardly eat - low fat yoghurt and an apple is enough for one day, some days I forget to eat. But I still have the swollen belly and my navel is pulled to one side which worries my doctor (and me!)
My surgery was a year ago this March, in 2010. It took till just a couple of months ago before I started to feel GOOD. And even this isn't the way I know I can feel, if you know what I mean. I am battling a lot of environmental and food sensitivities that started mainly after I started large doses of pain meds, but I couldn't have survived without them.
No way could I have survived either! Did you read about that woman (Anna I think her name is) who is allergic to narcotics and is living on paracetamol [Tylenol]? I don't know how she does is - bless her.
The more I do though, the better I feel, which is how it usually goes I guess. But my energy levels were really low for a long time, and I had NO appetite for months, none. Part of that was morphine withdrawal though, if you go back into my story.
Yup. I take methadone, and that's what kills the appetite. I have lost a great deal of weight, except for the belly.
I would suggest that your belly is swollen because even though you had one of the least invasive fusions with the XLIF, your surrounding tissues still had to deal with a lot of insult...things were pushed around, bruised and squished during the surgical process, and your gut will naturally slow down because of being handled like that. If I'm not getting into too much information, if you are not 'regular', your belly will be distended just from that, along with the other swelling. My belly went down a fair bit after my system started working. You are still VERY early in the healing process, as much as it feels just the opposite
As well as making a list, can you take someone with you, perhaps someone who has a little knowledge about medical stuff, either through experience or training? That might help get your mind back on business

Apparently I recommended a doc out west that was easy on the eyes too...too bad I didn't get to enjoy him too
You make me laugh! Thank you!
As for the nasty nurse...kill her with kindness, and if that doesn't work, just keep going around and above her

Some (not just women) just have a superiority issue and can't handle anyone questioning anything. It's your body, your future, your happiness. Plus with a little luck, you won't have to see her too often; that makes it easier to bear for me in similar situations
Actually, I sat down and wrote her a letter from the heart. I explained how she was important in helping me in my quality of life and I wasn't nagging her to be a *****, just that I wanted to get better as quickly as possible and she had the power to help me. She actually THANKED ME, so everything is okay with her. What do they say? Catch more flies with honey...
Can you ask a specialist, if not your surgeon, about the reason behind your possible bone deterioration? Something sounds wrong to have that happen that fast when you had such a good bond density report pre-op. And I
think there are medications to help with that too, that you can ask about. Maybe someone else with more knowledge of this can chime in????
He is very easy to talk to, and teaches at one of the universities here. I am going to make a list and thanks to you, I will put this on the list to ask him.
I have other stuff to chat about, but will quit for now so not to bore or overwhelm you! Thanks for the kind words...I just try to pay it forward here. Without all the help from others here, I never would have found a solution.
And you are paying it forward. Thank you with all my heart. I hope I can do as much for someone else!
Good luck...you have a lot of things to look into! Good on you for that rapid appointment

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