you are back at work so it can't be all bad. if you are still like this 3 months post op then that would be a but more concerning.
are you doing no bending, lifting, twisting? are you taking regular breaks from sitting and walk regularly? have you had any post op checks? if so is bone forming?



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I've noticed a pattern that my pain gets worse as the day progresses. I'm pretty good about no bending, lifting, etc, but by home time i'm aching and wishing I could massage the spine.

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