Welcome to the forum. You are in the right place!
It takes time to heal. 3 Month is not long at all. Give yourself time and take it easy on the gym. If it hurts then stop. Exercise is important but not overdoing it is also. listen to your body. Healing can go on for a long time. I have noticed improvments in my back over a year after the surgery. I also have Activ-L.



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but I came off it after 6 weeks & the pain had gone & problem solved.
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I'm sorry to hear that you are struggling with nerve pain post-surgery. 
. I've had it for 3 months now so I'll try to be more patient. I just wish I could tolerate a higher dose of Pregabalin as that gives me good relief. I suppose it may take longer to settle as I'm on such a low dose of it (75 mg).
Please keep us posted on your progress, as we do care. We are here to support you every step of the way.
. I was thinking of maybe dropping one off as I have IBS & they tend to aggravate it & make me bloated which isn't great for maintaining good posture.
, completely pain free still!

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