Hello friends -
Sorry for the delayed absence but checking back in to say hi and provide a short update.
I just passed 9 months post-surgery, still completely off of pain meds (since day 2). I've also been back at the gym three times a week. The only thing that managed to tweak anything was an aggressive yoga session (god only knows what position!) but it quickly settled.
The only residual issues are minor and occasional reduced sensation at the tips of the little fingers - which track to the disc below the operation site that was affected to begin with but not badly enough to warrant replacement (since I was already having two discs replaced). Still, I'm being more careful than I used to be - no more skydiving
I had X-rays at six months, which Nick Boeree recommends as a routine 'check-up' (i.e. even if there aren't any apparent issues). These were reviewed by the Chair of Orthopedics at the University of California San Diego, who indicated that all looks great at the affected levels, with normal range of motion. So far so good.
Most importantly, it's great to have my life back. Next journey is a humanitarian trip bringing medical and school supplies to some remote villages in Guatemala - can't wait!
In the meantime, sending high-altitude greetings from the San Jacinto Mountains.
Hope all is well with folks and that you're continuing to benefit from the wonderful support I received on this site,
best Tyler
ps - I'll try to be better about checking in, but if I can help in any way, please feel free to private message
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