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  1. T Minus 2 days until surgery

    Started by Nervous1972‎, 01-10-2012 07:45 AM
    core, days, ddd, dealing, exercises, finally, form, ion, l4-l5, l5-s1, life, pain, playing, sex, sex life, size, surgery, thursday, words, work, year
    Last Post: 01-11-2012 11:13 AM
    by Kimberly  Go to last post

    Forum:
    New Member Introductions

  2. Foraminotomy, what are the issues (Scar Tissue?)

    Started by JRS11‎, 01-28-2011 04:59 PM
    back, big, bit, exercises, issue, issues, june, life, make, orthopedic, ouch, physical, quality, quality of life, sciatica, stenosis, suggest, years
    Last Post: 01-29-2011 10:20 AM
    by Cindylou  Go to last post

    Forum:
    Spine-Related Conditions & Conservative Spine Treatment

  3. [Artificial Disc Replacement / Lumbar] New Member (ProDisc L5-S1, ~4 weeks post-op)

    Started by odriscoll‎, 01-13-2011 05:27 PM
    2 Pages •
    1 2
    back, disc, disc replacement, exercises, great, helping, high, ice, improve, ion, ions, l5-s1, leg, leg pain, massage, member, nerve, nerve pain, new member, pain, post, prodisc, products, protein, questions, raining, read, replacement, site, sitting, surgery, time, totol disc replacment, treatment, weekend, weeks, weight, years
    Last Post: 03-24-2011 12:52 AM
    by Cindylou  Go to last post

    Forum:
    Surgical Outcomes

  4. Spine Stablization, Strengthening, Fitness Books -- Which have you read?

    Started by Carson‎, 09-07-2010 03:32 PM
    ball, core, exercises, fit, good, heal, health, ion, pilates, read, spine, spines, thinking, type, yoga
    Last Post: 09-10-2010 07:25 PM
    by Carson  Go to last post

    Forum:
    Spine-Related Conditions & Conservative Spine Treatment

  5. Exercises

    Started by sportsnut3007‎, 07-06-2010 07:56 PM
    allowed, back, body, day, exercise, exercises, free, full, good, great, hand, haven, heard, kind, long, physical, problems, spine, stress, surgery, talking, ten, therapy, thing, version
    Last Post: 07-07-2010 11:37 AM
    by JK2234  Go to last post

    Forum:
    Spine-Related Conditions & Conservative Spine Treatment

  6. Post Fusion...just what the heck are we supposed to do all day?

    Started by Katie‎, 04-25-2010 12:55 PM
    advice, art, day, days, exercises, feeling, fusion, healing, hospital, ions, kind, list, night, place, post, suggestions, summer, surgeon, surgery, therapy, things, trip, walk, weight, years
    Last Post: 04-25-2010 05:41 PM
    by dalhousie  Go to last post

    Forum:
    Spine Patient Support: Body, Mind & Spirit

  7. water therapy

    Started by Katie‎, 04-09-2010 05:47 AM
    adr, back, bit, difference, exercise, exercises, found, fusion, hot, idea, ion, ions, list, made, muscles, pimenta, recovery, spine, spine surgery, suggestion, suggestions, surgeon, surgery, therapy, things
    Last Post: 04-10-2010 03:59 PM
    by ajj1001  Go to last post

    Forum:
    Spine Patient Support: Body, Mind & Spirit

  8. Ski Utah!

    Started by Ben‎, 03-04-2010 06:23 PM
    adr, artificial disc replacement, avoid, awesome, back, ben, city, core, death, exercises, head, held, hope, live, living, pain, proof, relief, scared, spine arthroplasty, spine patient society, stenum, total disc replacement, trip, work
    Last Post: 03-15-2010 07:09 AM
    by Cindylou  Go to last post

    Forum:
    Artificial Disc Replacement

  9. Egoscu Method

    Started by Gilbert P‎, 10-21-2009 01:59 PM
    accident, ago, back, book, egoscu, exercise, exercises, fractured, heard, information, ion, long, method, neck, pain, places, read, received, relief, years
    Last Post: 10-21-2009 03:46 PM
    by Cindylou  Go to last post

    Forum:
    Spine-Related Conditions & Conservative Spine Treatment

  10. Poll: The most effective conservative spine treatment?

    Started by Justin‎, 10-17-2009 04:31 AM
    abdominal, aquatic, back, black, conservative, effective, end, exercises, increased, issues, life, lumbar, men, pain, people, physical, poll, quality, quality of life, spine, spine treatment, strength, therapy, thinking, treatment
    Last Post: 10-21-2009 01:52 PM
    by Gilbert P  Go to last post

    Forum:
    Spine-Related Conditions & Conservative Spine Treatment

  11. Am so sore

    Started by ajj1001‎, 10-08-2009 07:52 AM
    3 Pages •
    1 2 3
    ajj1001, america, american, appointment, days, deny, exercises, good, history, hope, men, minimal, pain, past, pay, people, physio, sending, session, sore, support, thinking, threw, time, today, yesterday
    Last Post: 03-06-2010 08:46 PM
    by Rob at home  Go to last post

    Forum:
    Spine Patient Support: Body, Mind & Spirit

  12. PT; multifidus muscle

    Started by joel‎, 06-10-2009 11:57 AM
    back, bad, bad enough, dealing, exercises, forum, found, fusion, fusion surgery, great, interesting, link, lower, massage, multifidus, muscle, pain, post, read, reduce, site, size, smilies, sps, surgery, techniques
    Last Post: 06-14-2009 02:26 PM
    by Gilbert P  Go to last post

    Forum:
    Spine-Related Conditions & Conservative Spine Treatment

  13. Pilates?

    Started by Justin‎, 05-31-2009 04:55 PM
    2 Pages •
    1 2
    art, awesome, body, coming, difficult, exercises, fit, forum, healthy, home, ion, ions, longer, lumbar, lumbar spine, pilates, place, recommendations, spine, suggestions, surgery, surgically, tips, wife, working
    Last Post: 06-09-2009 11:36 AM
    by Justin  Go to last post

    Forum:
    Spine-Related Conditions & Conservative Spine Treatment

  14. exercises

    Started by sportsnut3007‎, 11-24-2009 11:30 PM
    access, back, bad, core, couple, dave, device, due, elliptical, exercises, gain, good, high, impact, knees, levels, mobile, pain, run, search, size, spine, therapy, threads, walking
    Last Post: 11-25-2009 12:14 PM
    by ajj1001  Go to last post

    Forum:
    Spine-Related Conditions & Conservative Spine Treatment

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